Home > Recipes > Scrambled Eggs with Tomato and Green Onions Scrambled Eggs with Tomato and Green Onions Ingredients 1 medium ripe tomato, peeled and cut into small dice 2 teaspoons (10mL) butter 2 green onions, minced 4 large Gold Circle Farms eggs, lightly beaten ½ cup (125mL) low fat Cheddar Cheese, shredded salt and pepper to taste Prep Time: 15 minutes Cook Time: 5 minutes Instructions Prepare tomato, onions and cheese, set aside. In small non-stick skillet heat 1 teaspoon (5mL) butter over high heat, add tomato and green onion, sauté for 2 minutes. Remove from skillet and set aside. In the same skillet add remaining butter and melt over high heat, reduce heat to low. Pour in beaten eggs, and stir eggs until the eggs turn creamy. Gently fold in the reserved tomato and green onion and cheese. Season to taste. To serve, divide mixture and serve on 2 warmed plates. Nutrition Facts Serving Size 222.4g Servings 2 Amount Per Serving Calories 247.5  Calories from Fat 142.9 % Daily Value * Total Fat 15.9g 24%     Saturated Fat  6.8g 34%     Trans Fat  0.1g Cholesterol 439mg 146% Sodium 319.5mg 13% Total Carbohydrate 5.3g 2% Protein 20.4g   Vitamin A 30%  ·  Vitamin C 20%   Calcium 20%  ·  Iron 15% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.