Home > Recipes > Denver Western Scramble Denver Western Scramble Ingredients 1/2 cup chopped onion 1/2 cup chopped green pepper 1/2 cup (2 oz.) chopped lean cooked ham 6 Gold Circle Farms eggs 1/4 cup skim or low-fat milk Instructions In a lightly greased 10 to 12 inch omelet pan or skillet over medium heat, stir together onion, green pepper, and ham. Cover and cook, stirring occasionally, until vegetables are tender but not brown. Beat together eggs and milk until blended. Pour over vegetables. Scramble. Nutrition information per serving: Calories 110, Protein 10 g, Carbohydrates 3 g, Saturated Fat 3 g, Total Fat 6 g, Cholesterol 256 mg, Sodium 252 mg Makes 5 Servings