Confetti Scramble
Ingredients
- 8 Gold Circle Farms eggs
- 2 tablespoons butter or cooking spray
- 1/2 cup skim or low fat milk
- 1/2 teaspoon salt (optional)
- 2 tablespoons chopped onion
- 1/4 cup chopped green pepper
- 1 to 1 1/2 cups kernal corn
Instructions
In 10-inch omelet pan or skillet over medium heat, cook corn, peppers and onion in butter until tender. Meanwhile in large bowl beat together eggs and milk with salt if desired until blended. Pour over vegetables.
As mixture begins to set, gently draw an inverted pancake turner completely across bottom and sides of pan, forming large soft curds. Continue until eggs are thickened and no visible liquid egg remains.
Nutritional Information per Serving
| Servings | 6-8 |
| Calories | 270 |
| Total Fat | 8g |
| Saturated Fat | 7g |
| Cholesterol | 226mg |
| Sodium | 295mg |
| Total Carbohydrates | 7g |
| Protien | 7g |